Why you are always tired: 5 types of rest you NEED to incorporate into your life

You find yourself running on empty all the time in this day and age. Most of us are running exclusively on our bodies’ fight, flight or freeze response. We are constantly stressed, constantly up against things that are putting us into that reaction and therefore in order to combat the stressors of modern living, we […]

7 healthy habits to promote a growth mindset

1. Know Where You’re GoingHave you ever been told to just go with the flow? It seems like a chill way to live lifebut what we often forget is some flowing entities end up flowing to a cesspit. Notnice right?! If you aren’t clear about your goals, values and what you stand for, youwill wander, […]

6 ways to prioritise your mental health to get to the top

Mental health is a serious concern for all women who strive to be at the top of their game. Not only do career-driven women have the pressure of having to work much harder than men to make it far in the corporate world but they are also expected to carry most of the caregiving responsibilities.  No wonder […]