You find yourself running on empty all the time in this day and age. Most of us are running exclusively on our bodies’ fight, flight or freeze response. We are constantly stressed, constantly up against things that are putting us into that reaction and therefore in order to combat the stressors of modern living, we […]
Procrastination is the thief of time. Procrastination is not laziness, in fact, it can oftensuggest the opposite. It suggests that those of us who struggle with it, also struggle withperfectionism. We want things to be so well done and perfect that we get scared that weare not going to be able to reach that standard […]
1. Know Where You’re GoingHave you ever been told to just go with the flow? It seems like a chill way to live lifebut what we often forget is some flowing entities end up flowing to a cesspit. Notnice right?! If you aren’t clear about your goals, values and what you stand for, youwill wander, […]
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